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Restful Cow Face Pose Legs — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Restful Cow Face Pose Legs

Restful Cow Face Pose Legs

Hip Flexorsbodyweight

Coaching Tips

💡
Sit tall
💡
Relax shoulders
💡
Breathe into your hips

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Tensing up

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsGlutes

Primary: Hip Flexors

Secondary: Glutes

Quick Info

Type: Isolation

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