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Reach And Catch — Exercise Guide | Gymcierge

Exercises›Core›Reach And Catch

Reach And Catch

Corebodyweight

Coaching Tips

💡
Keep your back straight
💡
Engage your core throughout
💡
Focus on smooth motion

Common Mistakes to Avoid

⚠️
Bending at the waist
⚠️
Rushing the motion

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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