Reach And Catch
Coaching Tips
- 💡
Keep your back straight
- 💡
Engage your core throughout
- 💡
Focus on smooth motion
Common Mistakes to Avoid
- ⚠️
Bending at the waist
- ⚠️
Rushing the motion
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShoulders
Primary: Core
Secondary: Shoulders
Quick Info
- Type
- Isolation
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