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QL Mobilisation Floor Foam Roller — Exercise Guide | Gymcierge

Exercises›Lower Back›QL Mobilisation Floor Foam Roller

QL Mobilisation Floor Foam Roller

Lower Backbodyweight

Coaching Tips

💡
Control the speed of rolling
💡
Breathe normally throughout
💡
Focus on tight areas

Common Mistakes to Avoid

⚠️
Rolling too fast
⚠️
Not targeting tight spots

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackGlutes

Primary: Lower Back

Secondary: Glutes

Quick Info

Type: Isolation

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