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Pyramid Prayer — Exercise Guide | Gymcierge

Exercises›Hip Flexors›Pyramid Prayer

Pyramid Prayer

Hip Flexorsbodyweight

Coaching Tips

💡
Keep front knee aligned with ankle
💡
Engage glutes
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knee moving past toes
⚠️
Hunching shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Isolation

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