Prayer Stretch 2 Roller
Coaching Tips
- 💡
Control the speed of rolling
- 💡
Breathe normally throughout
- 💡
Focus on tight areas
Common Mistakes to Avoid
- ⚠️
Rolling too fast
- ⚠️
Not targeting tight spots
Muscles Targeted
Primary
Secondary
Stabilizers
BackHip Flexors
Primary: Back
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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