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Prayer Stretch 1 — Exercise Guide | Gymcierge

Exercises›Lower Back›Prayer Stretch 1

Prayer Stretch 1

Lower Backbodyweight

Coaching Tips

💡
Relax shoulders
💡
Breathe deeply
💡
Focus on stretching lower back

Common Mistakes to Avoid

⚠️
Tensing shoulders
⚠️
Not lowering head enough

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackShoulders

Primary: Lower Back

Secondary: Shoulders

Quick Info

Type: Isolation

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