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Plate Weighted Dip — Exercise Guide | Gymcierge

Exercises›Triceps›Plate Weighted Dip

Plate Weighted Dip

Tricepsbarbell

Coaching Tips

💡
Keep elbows close to your body
💡
Engage your triceps
💡
Control the descent

Common Mistakes to Avoid

⚠️
Elbows flaring out
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsPectorals

Primary: Triceps

Secondary: Pectorals

Quick Info

Type: Isolation

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