Plate Weighted Dip
Coaching Tips
- 💡
Keep elbows close to your body
- 💡
Engage your triceps
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Elbows flaring out
- ⚠️
Using momentum to lift
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsPectorals
Primary: Triceps
Secondary: Pectorals
Quick Info
- Type
- Isolation
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