Plate Situp
Coaching Tips
- 💡
Keep feet flat on the floor
- 💡
Control your movement
- 💡
Exhale at the top
Common Mistakes to Avoid
- ⚠️
Pulling on neck
- ⚠️
Not engaging core
Muscles Targeted
Primary
Stabilizers
Rectus Abdominis
Primary: Rectus Abdominis
Quick Info
- Type
- Isolation
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