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Plate Overhead Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Plate Overhead Tricep Extension

Plate Overhead Tricep Extension

Tricepsbarbell

Coaching Tips

💡
Keep elbows close to head
💡
Control the movement
💡
Engage triceps on lift

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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