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Plate Overhead Press To Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Plate Overhead Press To Tricep Extension

Plate Overhead Press To Tricep Extension

Tricepsbarbell

Coaching Tips

💡
Keep elbows close to head
💡
Engage core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Flared elbows
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Compound

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