Plate Overhead Press To Tricep Extension
Coaching Tips
- 💡
Keep elbows close to head
- 💡
Engage core
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Flared elbows
- ⚠️
Arching back
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsShoulders
Primary: Triceps
Secondary: Shoulders
Quick Info
- Type
- Compound
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