Plate Hollow Hold
Coaching Tips
- 💡
Keep your lower back pressed into the floor
- 💡
Engage your core throughout
- 💡
Breathe steadily while holding
Common Mistakes to Avoid
- ⚠️
Lower back arching
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
CoreHip Flexors
Primary: Core
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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