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Plate Full Lateral Raise — Exercise Guide | Gymcierge

Exercises›Deltoids›Plate Full Lateral Raise

Plate Full Lateral Raise

Deltoidsbarbell

Coaching Tips

💡
Keep arms straight
💡
Control the weight
💡
Engage shoulder muscles

Common Mistakes to Avoid

⚠️
Lifting too heavy
⚠️
Shrugging shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTrapezius

Primary: Deltoids

Secondary: Trapezius

Quick Info

Type: Compound

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