Plank IYTW
Coaching Tips
- 💡
Keep hips stable
- 💡
Engage your core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Sagging hips
- ⚠️
Twisting torso
Muscles Targeted
Primary
Secondary
Stabilizers
CoreGlutes
Primary: Core
Secondary: Glutes
Quick Info
- Type
- Isolation
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