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Pigeon Pose — Exercise Guide | Gymcierge

Exercises›Hip flexors›Pigeon Pose

Pigeon Pose

Hip flexorsbodyweight

Coaching Tips

💡
Square your hips
💡
Keep back straight
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Hip twisting
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

Hip flexorsGlutes

Primary: Hip flexors

Secondary: Glutes

Quick Info

Type: Isolation

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