Partner Lower Back Extensions
Coaching Tips
- 💡
Engage lower back and glutes
- 💡
Keep head neutral
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lifting head too high
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
Lower backGlutes
Primary: Lower back
Secondary: Glutes
Quick Info
- Type
- Compound
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