Parallel Bar Dips
Coaching Tips
- 💡
Keep elbows tucked in
- 💡
Lower with control
- 💡
Push through your palms
- 💡
Engage your core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Flared elbows
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
TricepsChest
Primary: Triceps
Secondary: Chest
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.