Mountain Climber
Coaching Tips
- 💡
Maintain a flat back
- 💡
Engage core throughout
- 💡
Move quickly, but controlled
Common Mistakes to Avoid
- ⚠️
Dropping hips
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
CoreHip FlexorsShoulders
Primary: Core, Hip Flexors
Secondary: Shoulders
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.