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Monkey Pose — Exercise Guide | Gymcierge

Exercises›Spinal muscles›Monkey Pose

Monkey Pose

Spinal musclesbodyweight

Coaching Tips

💡
Keep spine tall
💡
Breathe into the twist
💡
Return slowly

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Spinal musclesShoulders

Primary: Spinal muscles

Secondary: Shoulders

Quick Info

Type: Isolation

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