Medicine Ball Rainbow Slam
Coaching Tips
- 💡
Engage core throughout
- 💡
Use hips to generate power
- 💡
Land softly
Common Mistakes to Avoid
- ⚠️
Using arms only
- ⚠️
Not completing the swing
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShoulders
Primary: Core
Secondary: Shoulders
Quick Info
- Type
- Isolation
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