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Medicine Ball Rainbow Slam — Exercise Guide | Gymcierge

Exercises›Core›Medicine Ball Rainbow Slam

Medicine Ball Rainbow Slam

Corebodyweight

Coaching Tips

💡
Engage core throughout
💡
Use hips to generate power
💡
Land softly

Common Mistakes to Avoid

⚠️
Using arms only
⚠️
Not completing the swing

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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