Medicine Ball Press Jack
Coaching Tips
- 💡
Engage core on landing
- 💡
Land softly
- 💡
Use legs to generate power
Common Mistakes to Avoid
- ⚠️
Landing too hard
- ⚠️
Not using legs
Muscles Targeted
Primary
Secondary
Stabilizers
LegsShoulders
Primary: Legs
Secondary: Shoulders
Quick Info
- Type
- Isolation
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