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Medicine Ball Press Jack — Exercise Guide | Gymcierge

Exercises›Legs›Medicine Ball Press Jack

Medicine Ball Press Jack

Legsbodyweight

Coaching Tips

💡
Engage core on landing
💡
Land softly
💡
Use legs to generate power

Common Mistakes to Avoid

⚠️
Landing too hard
⚠️
Not using legs

Muscles Targeted

Primary

Secondary

Stabilizers

LegsShoulders

Primary: Legs

Secondary: Shoulders

Quick Info

Type: Isolation

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