Medicine Ball Partner Situp Toss
Coaching Tips
- 💡
Keep core engaged
- 💡
Use legs to assist
- 💡
Focus on catching the ball
Common Mistakes to Avoid
- ⚠️
Using arms only
- ⚠️
Not focusing on catch
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsObliques
Primary: Abdominals
Secondary: Obliques
Quick Info
- Type
- Isolation
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