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Medicine Ball Partner Situp Toss — Exercise Guide | Gymcierge

Exercises›Abdominals›Medicine Ball Partner Situp Toss

Medicine Ball Partner Situp Toss

Abdominalsbodyweight

Coaching Tips

💡
Keep core engaged
💡
Use legs to assist
💡
Focus on catching the ball

Common Mistakes to Avoid

⚠️
Using arms only
⚠️
Not focusing on catch

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsObliques

Primary: Abdominals

Secondary: Obliques

Quick Info

Type: Isolation

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