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Medicine Ball Hollow Hold — Exercise Guide | Gymcierge

Exercises›Core›Medicine Ball Hollow Hold

Medicine Ball Hollow Hold

Corebodyweight

Coaching Tips

💡
Keep lower back pressed into the ground
💡
Squeeze your glutes
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Lower back arching
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

CoreHip Flexors

Primary: Core

Secondary: Hip Flexors

Quick Info

Type: Isolation

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