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Medicine Ball Hip Abduction — Exercise Guide | Gymcierge

Exercises›Hip Abductors›Medicine Ball Hip Abduction

Medicine Ball Hip Abduction

Hip Abductorsbodyweight

Coaching Tips

💡
Keep the torso upright
💡
Engage glutes
💡
Control the movement
💡
Breathe out on leg lift

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not fully extending leg
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Hip AbductorsGlutes

Primary: Hip Abductors

Secondary: Glutes

Quick Info

Type: Isolation

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