Medicine Ball Hang Clean And Press
Coaching Tips
- 💡
Keep your chest up
- 💡
Engage your core throughout the movement
- 💡
Drive through your heels
Common Mistakes to Avoid
- ⚠️
Rounding back while lifting
- ⚠️
Pressing too quickly
- ⚠️
Not using legs to drive
Muscles Targeted
Primary
Secondary
Stabilizers
LegsShoulders
Primary: Legs
Secondary: Shoulders
Quick Info
- Type
- Compound
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