Medicine Ball Dead Bug
Coaching Tips
- 💡
Keep lower back on the ground
- 💡
Move with control
- 💡
Engage core throughout
Common Mistakes to Avoid
- ⚠️
Lifting lower back
- ⚠️
Moving too fast
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.