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Medicine Ball Clean And Press — Exercise Guide | Gymcierge

Exercises›Legs›Medicine Ball Clean And Press

Medicine Ball Clean And Press

Legsbodyweight

Coaching Tips

💡
Keep your chest up
💡
Engage your core throughout the movement
💡
Drive through your heels

Common Mistakes to Avoid

⚠️
Rounding back while lifting
⚠️
Pressing too quickly
⚠️
Not using legs to drive

Muscles Targeted

Primary

Secondary

Stabilizers

LegsShoulders

Primary: Legs

Secondary: Shoulders

Quick Info

Type: Compound

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