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Machine Cable V Bar Push Downs — Exercise Guide | Gymcierge

Exercises›Triceps›Machine Cable V Bar Push Downs

Machine Cable V Bar Push Downs

Coaching Tips

💡
Keep elbows tucked
💡
Squeeze triceps at the bottom
💡
Control the weight on the way up

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Using too much weight

Muscles Targeted

Primary

Stabilizers

Triceps

Primary: Triceps

Quick Info

Type: Isolation

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