Machine Cable V Bar Push Downs
Coaching Tips
- 💡
Keep elbows tucked
- 💡
Squeeze triceps at the bottom
- 💡
Control the weight on the way up
Common Mistakes to Avoid
- ⚠️
Flaring elbows out
- ⚠️
Using too much weight
Muscles Targeted
Primary
Stabilizers
Triceps
Primary: Triceps
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.