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Lumbar Rotation 2 — Exercise Guide | Gymcierge

Exercises›Core›Lumbar Rotation 2

Lumbar Rotation 2

Corebodyweight

Coaching Tips

💡
Engage core for stability
💡
Keep hips level
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

CoreGlutesShoulders

Primary: Core

Secondary: Glutes, Shoulders

Quick Info

Type: Isolation

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