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Lower back Stretch Variation Two — Exercise Guide | Gymcierge

Exercises›Lower back›Lower back Stretch Variation Two

Lower back Stretch Variation Two

Lower backbodyweight

Coaching Tips

💡
Keep lower back pressed into the floor
💡
Breathe deeply
💡
Feel the stretch in the lower back

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not holding the stretch long enough

Muscles Targeted

Primary

Lower back

Primary: Lower back

Quick Info

Type: Isolation

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