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Lower back Stretch Variation Three — Exercise Guide | Gymcierge

Exercises›Lower Back›Lower back Stretch Variation Three

Lower back Stretch Variation Three

Lower Backbodyweight

Coaching Tips

💡
Keep your lower back on the ground
💡
Breathe deeply
💡
Relax your shoulders

Common Mistakes to Avoid

⚠️
Lifting shoulders off the ground
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackHip Flexors

Primary: Lower Back

Secondary: Hip Flexors

Quick Info

Type: Isolation

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