Lower Back Extensions 3
Coaching Tips
- 💡
Keep neck neutral
- 💡
Squeeze glutes
- 💡
Engage core
Common Mistakes to Avoid
- ⚠️
Lifting too high
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
Lower BackGlutes
Primary: Lower Back
Secondary: Glutes
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.