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Lower Back Extensions 3 — Exercise Guide | Gymcierge

Exercises›Lower Back›Lower Back Extensions 3

Lower Back Extensions 3

Lower Backbodyweight

Coaching Tips

💡
Keep neck neutral
💡
Squeeze glutes
💡
Engage core

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackGlutes

Primary: Lower Back

Secondary: Glutes

Quick Info

Type: Compound

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