Lower Back Extensions 2
Coaching Tips
- 💡
Keep your neck neutral
- 💡
Engage your lower back
- 💡
Control the lowering phase
Common Mistakes to Avoid
- ⚠️
Lifting with the neck
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
Lower BackGlutes
Primary: Lower Back
Secondary: Glutes
Quick Info
- Type
- Compound
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