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Lower Back Extensions 2 — Exercise Guide | Gymcierge

Exercises›Lower Back›Lower Back Extensions 2

Lower Back Extensions 2

Lower Backbodyweight

Coaching Tips

💡
Keep your neck neutral
💡
Engage your lower back
💡
Control the lowering phase

Common Mistakes to Avoid

⚠️
Lifting with the neck
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

Lower BackGlutes

Primary: Lower Back

Secondary: Glutes

Quick Info

Type: Compound

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