Long Lever Plank
Coaching Tips
- 💡
Keep body in a straight line
- 💡
Engage your core
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Letting hips sag
- ⚠️
Rounding back
Muscles Targeted
Primary
Secondary
Stabilizers
CoreShouldersBack
Primary: Core
Secondary: Shoulders, Back
Quick Info
- Type
- Isolation
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