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Long Lever Forearm Plank — Exercise Guide | Gymcierge

Exercises›Core›Long Lever Forearm Plank

Long Lever Forearm Plank

Corebodyweight

Coaching Tips

💡
Keep body straight from head to heels
💡
Engage core and glutes
💡
Breathe deeply and evenly
💡
Avoid letting hips sag
💡
Keep head in line with spine

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Looking up
⚠️
Shifting weight to one side

Muscles Targeted

Primary

Secondary

CoreShouldersGlutes

Primary: Core

Secondary: Shoulders, Glutes

Quick Info

Type: Isolation

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