Long Lever Forearm Plank
Coaching Tips
- 💡
Keep body straight from head to heels
- 💡
Engage core and glutes
- 💡
Breathe deeply and evenly
- 💡
Avoid letting hips sag
- 💡
Keep head in line with spine
Common Mistakes to Avoid
- ⚠️
Sagging hips
- ⚠️
Looking up
- ⚠️
Shifting weight to one side
Muscles Targeted
Primary
Secondary
CoreShouldersGlutes
Primary: Core
Secondary: Shoulders, Glutes
Quick Info
- Type
- Isolation
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