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Leg Lowers — Exercise Guide | Gymcierge

Exercises›Abdominals›Leg Lowers

Leg Lowers

Abdominalsbodyweight

Coaching Tips

💡
Keep lower back flat against the ground
💡
Engage your core
💡
Lower slowly and with control

Common Mistakes to Avoid

⚠️
Lower back arching
⚠️
Legs dropping too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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