Leg Lowers
Coaching Tips
- 💡
Keep lower back flat against the ground
- 💡
Engage your core
- 💡
Lower slowly and with control
Common Mistakes to Avoid
- ⚠️
Lower back arching
- ⚠️
Legs dropping too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Isolation
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