Laying Ts
Coaching Tips
- 💡
Keep neck neutral
- 💡
Squeeze shoulder blades together
- 💡
Control movement speed
Common Mistakes to Avoid
- ⚠️
Lifting too high
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
RhomboidsDeltoids
Primary: Rhomboids
Secondary: Deltoids
Quick Info
- Type
- Isolation
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