Laying Levator Scapulae Mobilisation Massage Ball
Coaching Tips
- 💡
Relax neck and shoulders
- 💡
Breathe deeply
- 💡
Find tight spots
Common Mistakes to Avoid
- ⚠️
Applying too much pressure
- ⚠️
Rolling too quickly
Muscles Targeted
Primary
Secondary
Stabilizers
NeckUpper back
Primary: Neck
Secondary: Upper back
Quick Info
- Type
- Isolation
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