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Laying Levator Scapulae Mobilisation Massage Ball — Exercise Guide | Gymcierge

Exercises›Neck›Laying Levator Scapulae Mobilisation Massage Ball

Laying Levator Scapulae Mobilisation Massage Ball

Neckbodyweight

Coaching Tips

💡
Relax neck and shoulders
💡
Breathe deeply
💡
Find tight spots

Common Mistakes to Avoid

⚠️
Applying too much pressure
⚠️
Rolling too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

NeckUpper back

Primary: Neck

Secondary: Upper back

Quick Info

Type: Isolation

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