Laying Leg Raises
Coaching Tips
- 💡
Keep lower back pressed into the floor
- 💡
Control the movement
- 💡
Don't let legs touch the ground
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip flexors
Primary: Abdominals
Secondary: Hip flexors
Quick Info
- Type
- Compound
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