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Laying Leg Raises — Exercise Guide | Gymcierge

Exercises›Abdominals›Laying Leg Raises

Laying Leg Raises

Abdominalsbodyweight

Coaching Tips

💡
Keep lower back pressed into the floor
💡
Control the movement
💡
Don't let legs touch the ground

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexors

Primary: Abdominals

Secondary: Hip flexors

Quick Info

Type: Compound

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