Laying Lateral Raise
Coaching Tips
- 💡
Keep body aligned
- 💡
Engage your shoulder
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Lifting too fast
- ⚠️
Letting the hips drop
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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