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Laying Chin Tucks — Exercise Guide | Gymcierge

Exercises›Abdominals›Laying Chin Tucks

Laying Chin Tucks

Abdominalsbodyweight

Coaching Tips

💡
Focus on using your abs
💡
Keep lower back pressed into the ground
💡
Control the movement

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Straining neck

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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