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Laying Cervical Extensor Mobilisation Peanut Tool — Exercise Guide | Gymcierge

Exercises›Cervical Muscles›Laying Cervical Extensor Mobilisation Peanut Tool

Laying Cervical Extensor Mobilisation Peanut Tool

Cervical Musclesbodyweight

Coaching Tips

💡
Relax your neck
💡
Breathe deeply
💡
Hold for 30 seconds

Common Mistakes to Avoid

⚠️
Tensing up
⚠️
Pressing too hard

Muscles Targeted

Primary

Stabilizers

Cervical Muscles

Primary: Cervical Muscles

Quick Info

Type: Isolation

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