Laying Bent Leg Raise
Coaching Tips
- 💡
Keep your core engaged
- 💡
Control the descent
- 💡
Exhale as you lift
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Compound
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