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Laying Alternating Leg Raise — Exercise Guide | Gymcierge

Exercises›Abdominals›Laying Alternating Leg Raise

Laying Alternating Leg Raise

Abdominalsbodyweight

Coaching Tips

💡
Keep your lower back pressed into the floor
💡
Move slowly and with control
💡
Engage your core to stabilize

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Compound

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