Laying Alternating Leg Raise
Coaching Tips
- 💡
Keep your lower back pressed into the floor
- 💡
Move slowly and with control
- 💡
Engage your core to stabilize
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Rushing the movement
Muscles Targeted
Primary
Secondary
Stabilizers
AbdominalsHip Flexors
Primary: Abdominals
Secondary: Hip Flexors
Quick Info
- Type
- Compound
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