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Landmine Thruster — Exercise Guide | Gymcierge

Exercises›Legs›Landmine Thruster

Landmine Thruster

Legsbarbell

Coaching Tips

💡
Engage your core
💡
Drive through your heels
💡
Extend fully at the top

Common Mistakes to Avoid

⚠️
Not squatting deep enough
⚠️
Knees caving in

Muscles Targeted

Primary

Secondary

Stabilizers

LegsShoulders

Primary: Legs

Secondary: Shoulders

Quick Info

Type: Compound

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