Landmine Thruster
Coaching Tips
- 💡
Engage your core
- 💡
Drive through your heels
- 💡
Extend fully at the top
Common Mistakes to Avoid
- ⚠️
Not squatting deep enough
- ⚠️
Knees caving in
Muscles Targeted
Primary
Secondary
Stabilizers
LegsShoulders
Primary: Legs
Secondary: Shoulders
Quick Info
- Type
- Compound
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