Landmine Squat
Coaching Tips
- 💡
Keep chest up
- 💡
Drive through your heels
- 💡
Extend fully at the top
Common Mistakes to Avoid
- ⚠️
Not squatting deep enough
- ⚠️
Knees caving in
Muscles Targeted
Primary
Secondary
Stabilizers
LegsShoulders
Primary: Legs
Secondary: Shoulders
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.