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Landmine Split Jerk — Exercise Guide | Gymcierge

Exercises›Legs›Landmine Split Jerk

Landmine Split Jerk

Legsbarbell

Coaching Tips

💡
Keep your front knee behind your toes
💡
Engage your core
💡
Drive through your front heel

Common Mistakes to Avoid

⚠️
Knees going past toes
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

LegsShoulders

Primary: Legs

Secondary: Shoulders

Quick Info

Type: Compound

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