Landmine Sit Up
Coaching Tips
- 💡
Engage your core
- 💡
Control the movement
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Rounding the back
- ⚠️
Moving too quickly
Muscles Targeted
Primary
Secondary
CoreShoulders
Primary: Core
Secondary: Shoulders
Quick Info
- Type
- Isolation
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