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Landmine Overhead Press — Exercise Guide | Gymcierge

Exercises›Deltoids›Landmine Overhead Press

Landmine Overhead Press

Deltoidsbarbell

Coaching Tips

💡
Keep core tight
💡
Avoid arching your back
💡
Elbows close to body during press
💡
Focus on a straight line up
💡
Control the weight on the way down

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Overextending arms
⚠️
Weight shifting to one side

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTricepsUpper Chest

Primary: Deltoids

Secondary: Triceps, Upper Chest

Quick Info

Type: Compound

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