Landmine Overhead Press
Coaching Tips
- 💡
Keep core tight
- 💡
Avoid arching your back
- 💡
Elbows close to body during press
- 💡
Focus on a straight line up
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Arching lower back
- ⚠️
Overextending arms
- ⚠️
Weight shifting to one side
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTricepsUpper Chest
Primary: Deltoids
Secondary: Triceps, Upper Chest
Quick Info
- Type
- Compound
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