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Landmine Lying Tricep Extension — Exercise Guide | Gymcierge

Exercises›Triceps›Landmine Lying Tricep Extension

Landmine Lying Tricep Extension

Tricepsbarbell

Coaching Tips

💡
Keep elbows close to head
💡
Engage triceps to extend
💡
Control the descent

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Lifting with back

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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