Landmine Lateral Raise
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Raise the barbell in a straight line
- 💡
Engage your core throughout
Common Mistakes to Avoid
- ⚠️
Overextending the elbows
- ⚠️
Leaning back excessively
Muscles Targeted
Primary
Secondary
Stabilizers
DeltoidsTrapezius
Primary: Deltoids
Secondary: Trapezius
Quick Info
- Type
- Compound
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